“‘Thank you Ray for being a big part of my happier future!’”
What is holistic life coaching?
Holistic life coaching recognises the WHOLE person: Mind, Body and Soul. By creating alignment and harmony within all aspects of a person’s life: mental, emotional, physical, spiritual, and social well-being, clients can experience more happiness, inner-peace, sense of purpose and satisfaction in their lives.
Mind: Developing awareness, overcoming limiting beliefs & obsolete thought patterns, cultivating a healthy mind state and laser-sharp focus.
Body: Caring for your body to maintain physical health, fitness, nutrition, and self-care now and in the future.
Soul/Spirit: Connecting with your true-self to create inner-peace, serenity and harmony. Developing intuition, purpose, and mindfulness.
Emotions: Managing feelings and having positive attitudes towards yourself and your life. Emotional intelligence, healing from trauma, stress management, overcoming addictions, overcoming anxiety, fears or panic.
Relationships: Building and maintaining healthy relationships, improving communication, being assertive, setting boundaries and improving social connections.
Why is your soul so important?
The soul is the unique and immaterial essence of a person, or the principle of animation that gives a person individuality and humanity. It is often considered a synonym for our ‘true self’.
The soul is the substance that links our mind and body to the greater forces of the universe. It must be nurtured and cared for on a daily basis if we wish to truly enjoy our lives. It is elusive by its very nature but we can learn to connect with our hearts to intuitively understand what its needs are. When we learn to connect with our essence, we can:
Take charge of our lives and making choices to navigate life’s challenges
Create lasting inner-peace, serenity and harmony
Create more joy, happiness and gratefulness
Develop more compassion and resilience. Resilient individuals are better able to handle adversity, respond to pressure and the demands of daily life
Develop a higher capacity to forgive and let go. Learning to forgive and to let go is essential to be able to enjoy lasting inner-peace in our lives
Develop your unique capabilities to create a more fulfilling life
Improve our mental and emotional states. Positive mental and emotional states helps us live happier, healthier and longer lives